Health Info

Health Info

The Mediterranean diet has been in existence for hundreds of years and is generally associated with longevity and healthier living.

Olive oil is a fundamental ingredient in the Mediterranean diet. It is a product of unique taste and nutritional value and is used in many of our recipes.

Roasted chicken is a very good source of protein, providing 67,6% of the daily value for protein in just 4 ounces (one chicken skewer), (whfoods.com). Chicken is packed with vitamin B6, which helps maintain the health of red blood cells, the nervous system and parts of the immune system (American Cancer Society).

Hummus and Falafels are made with chick peas, a good source of fiber that can help lower cholesterol and improve blood sugar levels. It may also reduce the risk of breast and prostate cancer, as well as other cancers (American Cancer Society).

Garlic may decrease risks of multiple cancers(American Cancer Society)